Sher's Profile on traineo | Fitness & Weight Loss Community

Sher's Profile

http://shery_1983.traineo.com

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Joined: 1st Aug

Water Bottles: 0

From Harrison, New Jersey, United States

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Sher's Weight Loss Progress

Start weight:	168 lb
Goal weight:	130 lb
Current weight:	148 lb
Weight lost to date:	20 lb
Days logged this week:	1
Last logged weight:	17th June
Achieve goal in:	26 days

18 lb to go

Sher's Graphs

Training

Diet

Weight Change

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Recent Comments

Bry Myers

11th Jun '08 13:35:36

Hi Sher, how's the yoga going? I'm going to finish my 20 minutes here in a little bit. I split the time up today. Hope you are well!

Patrick Boyle

4th Jun '08 20:51:43

Thanks!
You too!

Bry Myers

3rd Jun '08 17:31:02

Hi Sher,

I think waiting 10 minutes before eating is fine. But you most def want to wait to eat until after.
As for being sleepy, yoga is relaxing. I enjoy power yoga which is more of a fast paced yoga it burns more calories and kinda wakes me up!

Bry Myers

29th May '08 16:29:41

Hi Sher!
Yes I've been using Rodney Yee's DVDs to learn. They are great. Granted it took me a while to get to 20 minutes daily, but I just kept at it daily first thing in the morning. I highly recommend Rodney's DVDs!
Have you ever attended any classes or watched DVDs to learn?

Sady Toma

27th May '08 12:42:27

Hey Sher! How's it going?! Looks like you're on a great exercise routine! Sorry I've been disappearing on and off lately, life events have been knocking me off course and I went on holiday to see my family for a few weeks, but I'm back up on the saddle again I think :). Hope things are going well!

Imran Chaudhry

26th May '08 02:38:18

Thanks for the Good Luck.....hope all is well.

Sady Toma

28th Apr '08 23:41:31

Hi Sher! Hope you're doing fine too! I'm been completely overwhelmed with school work lately but my last exams is in a week so I'll be back on here regularly then. How are you doing? 850 cals burned yesterday looks pretty awesome! Well done!

Sady Toma

30th Mar '08 06:05:11

Hi Sher! Congrats on your progress so far! I saw your post on one of the college group threads and was wondering whether you'd want to be my motivator? I'd try to help you as much as possible too of course! Let me know. :)

Lilly K

21st Mar '08 23:51:03

Thanks so much for the comment...yeah, I can't wait to be back up there! NYC is awesome...I grew up in Union County, NJ, so I was really close to it back then, would head into the city all the time. Thanks again for the luck...I may need it! lol

Neesha D

25th Jan '08 19:38:14

Woohoo!!! Looks like you've been getting some great exercise in this past week. An hour on the elliptical! :) How's the running going?

Rachael McCarty

15th Jan '08 23:14:11

Looks like you are doing great Sher! Keep up the good work!

Tim Wilson

12th Jan '08 02:22:48

Good job Sher! Keep up the running!

More About Sher

In one word - I am an Unquenchable Optimistic!!

Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!

Training for my first 5K in July.

I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. If you would like to donate to my walk, please feel free to contact me!

Sher's Contacts